The Kent mangos have low calories and contain healthy amounts of fiber, vitamins and minerals. One Mango provides about 130 calories and 3.7 grams of dietary fiber. The mango fruit contains vitamins A, B-1, B-2, B-3, B-6, B-9, C, E and K and a wide range of essential minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.MORE
It is directly consumed fresh or in salads, soups and entrees.
For its high content of vitamins, it is attributed the property of favoring the appetite, invigorate the nerves and skin, and regulate cholesterol
Ginger is eaten and used peeled; It can be use aither in the dry form, sprite, fresh, candied, tablets, syrups and so on. In the kitchen its a very usefull spice, gives a special seasoning to soups, salads, pures, stews, fish, steamed vegetables, drinks, sweets, desserts, etc.MORE
Garlic is an annual herb native to Central Asia but its widespread use as a condiment and medicinal properties, is cultivated in almost all continents.MORE